If you’ve been here for awhile then you know that I’ve spoken a bit about my struggle with depression and anxiety. They are topics that I think people shy away from far too often because there is an unfair stigma around mental health. I am standing up to that stigma and from time to time will share with you my struggles with mental health and advice on how I overcome and combat my issues. So let’s start with today’s topic.
Can You Choose to be Happy?
People say that it’s not what happens in a situation that affects your mood but how you choose to react to the situation. My question for you is, can it really be that simple? Can I really just banish away all my aches and pains? No. But I can choose how I will react in those hard times. I can choose to give myself a break and to be the catalyst in helping to dig myself out of the dark corners of my depression.
I’ve compiled a list of ways that you can choose to be happier and have a better day: